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You said the workouts would be tough and you sure didn’t lie !!
What I must say Miles is that what you do is so different and removed from the crap they are peddling in the gyms I have been to, I didn’t know about posture and how my neck pain was caused by many factors other than just my neck !!
Most of all I paid and got the results I wanted which was to rid myself of the midsection I had been finely tuning after years of partaking in 4/5 pints per evening at my local.
I enjoy and continue to enjoy working with you as the workouts are tough, challenging and when I come out the other side I feel a sense of achievement and renewed belief in myself.
I still don’t know if I want to be a test subject in the 1000 calorie workout but Jan 2009 ill be ready !
Oh one last thing my wife loves my new firm round backside from all those swings !!
Regards, Barry M (41 year old, Halifax)
Actual Results – started December 2007 still continuing
Staring weight – 15 stone 3 lb
Weight 20/9/08 – 13 stone 9lb
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