xfitbootcamps
The Ultimate Challenge in Effective Fitness Training
(using kettlebells, tyres, sandbags, trx, bands, medicine balls, tornado ball and ropes
We realise the gap for effective progressive outdoor fitness bootcamps that are more than merely running round a park with a few press ups and sit ups thrown in for luck !!
Using proven scientific training strategies to:
1. Build functional strength (core training/back health).
2. Burn 1000+ calories per session (weight loss).
3. Increase cardiovascular health ( reduced blood pressure).
4. Improve sporting performance (faster, stronger, more power).
5. Use unique and innovative equipment to create change.
6. Have a cathartic, confidence building and fun workout with likeminded people.
7. Improve hormonal profile (increased growth hormone & testosterone).
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