Vibration Training
Vibration training which is often referred to as powerplate training or vibrogym training is now available in the only vibration training studio in the area. Often labelled the “celebrity workout” thanks to Madonna, Hilary swank, Clint eastwood and Don Johnsons endorsements to name but a few is a much more versatile tool than a mere celebrity get in shape fast machine. Its clinical uses include osteoporosis prevention, increased skin tone, success in injury rehabilitation post surgery and treatment of obesity to name a few.
Proven effects from a 10 minute workout 3 times per week include:
300 calories burned per workout which is comparable with 1 hours conventional exercise,
Improvement in muscular strength and muscle tone,
Improvement of flexibility,
Reduction in cellulite,
Lymphatic drainage,
Reduced levels of bodyfat,
Increased muscular coordination,
Improved balance,
Increased Growth hormone levels,
Increased testosterone levels.
The vibration plate use what is called TVR, a tonic vibration reflex contraction of the muscle and by recruiting over 95% of the muscles fibres. Muscle fibres are being contracted far more rapidly than normal exercise the body then exhibits the positive effects listed.
At positive lifestyle we now incorporate vibration plate training either on its own or as part of our proven 1000 calorie workout. So whether it a lunchtime workout or as part of a strategy to change your body shape and health in record time you owe it to yourself to start right now by picking up the phone and booking your FREE CONSULTATION |
