alstead

Abdominal Training

If your one of the few people that actually does regular midsection exercise firstly may I say well done for all your efforts.

Training the ‘6 pack’ as most people would know it is one of the most common goals for people coming to us after months or years of frustration in a health club. The fact that most conventional exercises for the midsection can make matters worse by working only a small percentage of the muscles that make up the unit around your midriff. The core has numerous functions including

1. protection of central nervous system and internal organs
2. supporting internal organs
3. circulatory support
4. the foundation for movement

An experienced personal trainer can assess muscle function, isolate postural problems and design a rehabilitation programme to strengthen your back and develop the infamous ‘6 pack’. To learn about our specialised core function packages for health and golf/sports specific please call us on 07795 964 473.