alstead

Functional Training

At Positive lifestyle we believe in the transference of training to everyday activities and enhancing your life and wellbeing.

After studying the latest methods of Paul Chek, Gray Cook, Charles Poliquin, Douglas Brooks, John Brookfield, Steve Cotter, Pavel Tsatsouline to name but a few we deliver the latest and best methods to make every day more productive, healthier and safer.

Through using kettlebells, foam rollers, swiss balls, medicine balls, vibration plate training, dumbbells, slastix, boxing, bodyweight training, flexi bar training as well as more conventional forms of training you can be sure that no stone is left unturned in the quest for physical perfection both aesthetically and functionally.

When most clients come to me after years of back trouble and serious postural abnormalities largely through lifestyle which can often be made worse through conventional gym workouts I spend time analysing the movement patterns and assessing core function and strength and flexibility.

Between 4- 6 weeks core function is greatly improved as well as posture is greatly improved as well as flexibility and strength massively improve as a matter of course. This goes without saying that bodyfat levels decrease an lean body tissue and metabolic rate increase.

If you ever wondered why you aren’t already coming to Yorkshires premier kettlebell and functional training studio simply get in touch in get ready !!